Thanks for checking out my posts – if you like what you see then please sign up for my newsletter!
You can expect to receive something around once a fortnight (or possibly even less…).
Ok so it’s not really a war on Christmas. After all, who could be mad at this? Or this? What I’m mad about is the consumerism and materialism associated with Christmas. I’m mad about the constant message that we need to buy stuff (as if we didn’t have enough ‘stuff’ already). And what I’m […]
Last time I wrote about mindfulness and why I believe it’s an important life skill to teach our children. When practiced regularly it can increase self-esteem, improve focus and concentration and reduce anxiety and depression. What’s not to like? But what exactly is mindfulness and how do you do it? Mindfulness vs Meditation These two […]
Mindfulness is a bit of a buzz word these days but don’t be tempted into thinking it’s a fad. It might have only been on our Western radar for a few short years but mindfulness has actually been around for thousands of years, forming part of the spiritual practice for many religions (some would argue most […]